Welcome

 All people benefit from Aquatic Wellness Programs because it's all in the science.

• Less Gravity Reduces The Impact on Joints
• Water Resistance Causes Slower Movement Which Allows Cleaner Coordination
• Reduces Eccentric Load Which Promotes Less Pain
• Hydrostatic Pressure which is a natural compression for better blood circulation, reduces swelling and faster Recovery.

We create indiviualized exercise programs as we evaluate your needs. 

We have helped many clients with Parkinson's, Peripheral Neuropathy, Arthritis, Hip, knee, shoulder replacements, Spinal Fusion, Back Disorders, Anxiety, Depression, Sciatica, Balance and Gait, Bulding Strength for better Sports Performance.

Aquatic Yoga Fusion, is a blend of gentle  movements of yoga poses, yoga for arthriths ending with meditative floating, These flowing movements will help you to be more mindful and aware of your body as it moves through the soothing water.  Connecting your mind, body, and breath while releasing the stress and anxieties of everyday life.

• Improves circulation and swelling
• Reduces muscle tension
• Decreases anxiety and stress
• Enhances your mind body connection
• Increases flexibility and balance,
• Reduces pain associated with Arthritis

Aqua4Wellness recommends we learn the important benefits of foam rolling. Once used you can feel the release of pain in areas where the body is stressed. For those reasons and more.

 Let's Roll and Release 

A foam roller is a lightweight, cylindrical  

tube of compressed foam. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. Foam rolling is a method that can be taught to client so they may use themselves to warm up before sport.

Foam Rolling benefits include:

• Correction of muscle imbalances
• Muscle relaxation 
• Improved joint range of motion
• Improved neuromuscular efficiency 
• Reduced soreness and improved tissue recovery
• Suppression/reduction of trigger point sensitivity and pain 
• Provides good blood circulation to the area rolled
• Decrease the overall effects of stress on the human movement systen